RowXL
ROWXL Rowing Performance App

Train smarter. Row faster.

RowXL brings together video analysis, program planning, rigging tools, and a training diary so rowers and coaches can manage everything in one app.

iOS app • Built for rowers Juniors • Seniors • Masters Coach-written feedback

RowXL is currently available on iPhone. Subscribe with your Apple ID after a free trial.

What RowXL can do

RowXL is designed for everyday rowers and busy coaches. It keeps your training, videos, and notes in one place so you spend less time chasing paperwork and more time on the water.

Video Analysis

Upload rowing clips from training or racing and receive a structured, coach-written technique report. Reports highlight key issues, explain why they matter, and give clear technical cues and drills to fix them.

Program Builder

Build full training blocks or single sessions in a diary-style format. Mix water sessions, erg work, strength training, and rest days, with heart-rate zones and notes for your crew or athletes.

Saved Programs

Re-open any plan, duplicate it for a new block, and tweak it quickly. Ideal for building seasonal templates for different crews or age groups.

Coach Reports

Store all your analysis PDFs in one place, compare sessions over time, and see how technical changes translate into better rhythm, boat feel, and results.

Rigging Tools

Record spans, inboard, outboard, pitch, gate heights and more for each seat and boat. Save rigging set-ups so you can return to a fast configuration quickly.

Training Diary

Log daily sessions – water, erg, strength, racing, or cross-training – and track how much consistent work you’re doing week by week.

AI Coach Chat

Ask technique, rigging, and training questions and get instant, rowing-aware guidance, available 24/7 inside the app.

Hub Links

Quickly access useful rowing links such as federations, regattas, and training resources from one curated Hub inside the app.

Who RowXL is for

RowXL is built for real club life – early mornings, tight schedules, and limited water time.

Rowers

  • Masters looking for clear feedback and structured plans.
  • Senior athletes preparing for big regattas or head races.
  • Juniors who want to understand technique, not just do more miles.
  • Indoor rowers who still want proper coaching on movement and rhythm.

Coaches & Clubs

  • Coaches who want a simple way to track programs and video feedback.
  • Clubs building long-term plans for a group of crews.
  • Squads where athletes travel and need plans and feedback in one place.

Support

Need help with RowXL, your account, or a video upload? Support is handled directly by the RowXL coach.

For support, feedback, or questions about your reports, please contact:

Email: support@rowxl.com
Website: RowXL Support Centre

If you’re contacting us about a specific video analysis, please include: your name, approximate upload date, and the crew or boat the clip relates to.