RowXL
ROWXL Rowing Performance App

Train smarter. Row faster.

RowXL brings together video analysis, program planning, rigging tools, AI coach chat, and a training diary so rowers and coaches can manage everything in one app – from junior squads to senior and masters crews chasing big regattas.

iOS app • Built for rowers Juniors • Seniors • Masters Coach-written feedback
Get RowXL on the App Store Pricing & Benefits
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Start with a 7-day free trial. Cancel anytime via your Apple ID subscription settings.

Coach-led, not anonymous. Every report follows Noel Carey’s real coaching framework for senior and masters crews. Meet the coach →

What RowXL can do

RowXL is designed for everyday rowers and busy coaches. It keeps your training, videos, and notes in one place so you spend less time chasing paperwork and more time on the water.

Video Analysis

Upload rowing clips from training or racing and receive a structured, coach-written technique report. Reports highlight key issues, explain why they matter, and give clear technical cues and drills to fix them.

Program Builder

Build full training blocks or single sessions in a diary-style format. Mix water sessions, erg work, strength training, and rest days, with heart-rate zones and notes for your crew or athletes.

Saved Programs

Re-open any plan, duplicate it for a new block, and tweak it quickly. Ideal for building seasonal templates for different crews or age groups.

Coach Reports

Store all your analysis PDFs in one place, compare sessions over time, and see how technical changes translate into better rhythm, boat feel, and results.

Rigging Tools

Record spans, inboard, outboard, pitch, gate heights and more for each seat and boat. Save rigging set-ups so you can return to a fast configuration quickly.

Training Diary

Log daily sessions – water, erg, strength, racing, or cross-training – and track how much consistent work you’re doing week by week.

AI Coach Chat

Ask technique, rigging, and training questions and get instant, rowing-aware guidance, available 24/7 inside the app.

Hub Links

Quickly access useful rowing links such as federations, regattas, and training resources from one curated Hub inside the app.

Technique Articles

Short, coach-written reads to help you understand what matters most — rhythm, connection, and simple fixes you can apply immediately.

How RowXL Analyses Rowing Technique Why the report focuses on priorities, not noise. Why Rhythm Beats Power in Rowing Speed comes from timing, not just pulling harder. Why Most Rowers Try to Fix Too Much How to choose the one change that actually moves the boat. What Makes a Good Rowing Technique Video? How to film clips that produce useful feedback. The Difference Between Smooth and Efficient Rowing Smooth can look good — efficient makes you fast. How to Tell if a Technical Change is Working The real signs you’re improving (not just guessing).

How RowXL works

Whether you’re coaching a squad or rowing for yourself, the workflow is simple: capture, upload, review, and apply.

1. Capture your rowing

Record short clips from the bank, launch, or erg. RowXL works best with clear side-on footage of the stroke cycle.

2. Upload & trim in the app

Use the in-app trimmer to select ~20 seconds of rowing, then upload for analysis. You can see your upload history and how many analyses you’ve used this month.

3. Read your report & adjust

Review your coach-style PDF report, focus on the top three changes, and use the suggested drills in your next session. Track progress over time in your Diary.

Who RowXL is for

RowXL is built for real club life – early mornings, tight schedules, and limited water time.

Rowers

  • Masters looking for clear feedback and structured plans.
  • Senior men and women preparing for big regattas or head races.
  • Juniors who want to understand technique, not just do more miles.
  • Indoor rowers who still want proper coaching on movement and rhythm.

Coaches & Clubs

  • Coaches who want a simple way to track programs and video feedback.
  • Clubs building long-term plans for a group of crews.
  • Squads where athletes travel and need plans and feedback in one place.

Why rowers like RowXL

RowXL is built by rowers who coach and compete, so the app focuses on what actually changes boat speed.

Support

Need help with RowXL, your account, or a video upload? Support is handled directly by the RowXL coach.

For support, feedback, or questions about your reports, please contact:

Email: support@rowxl.com
Website: RowXL Support Centre

If you’re contacting us about a specific video analysis, please include: your name, approximate upload date, and the crew or boat the clip relates to.